BODY COMPOSITION ANALYSIS

Would you like to know your body’s muscle mass or your body fat percentage? Do you want a reliable method for monitoring your progress, thus gaining more motivation in training? The test will only take a moment, but it will show you a great deal of interesting data about your body’s composition. 

Body composition analyses are carried out at our Mäkelänrinne, Pasila and Vuosaari locations. Also seasonally at Malmi, next time in September 2024. Book appointments directly from the web store.

The analysis data shows, for example:

  • body fat percentage and body fat mass
  • segmental muscle mass and muscle quality score
  • body mass index (BMI)
  • visceral fat
  • total body water i.e. fluid in the body expressed as a percentage of total weight.
  • metabolic age
  • basal metabolic rate (BMR)
  • physical rating

You will receive a written analysis report, which a professional sports instructor will go through with you and give you fitness advice for the future.

You can book an appointment for a body composition analysis at Pasila or Vuosaari (Tanita MC-780 MA) or Malmi and Mäkelänrinne  (Tanita MC-580).

Price: 25 €

  • No alcohol for 48 hours before the test.
  • Avoid hard training for 12 hours before the test.
  • Avoid eating and drinking for 4 hours before the test.
  • Empty your bladder 30 minutes before the test.
  • Avoid taking diuretic medication for 7 days before the test.
  • The body composition analysis test is not suitable for people with a pacemaker or other internal electric medical devices.

BOOK A FITNESS TEST

At our Mäkelänrinne, Pasila and Vuosaari locations we arrange individual and pair fitness tests.

Body composition analyses are carried out at Malmi, Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Fitness test packages are carried out at Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Send an inquiry about the appointment using the form below.

We will contact you as soon as possible by email. Upon confirmation, you will also receive additional information on practical matters.

If you are testing a group (3–20 people), please contact us no later than one month before the desired test time.

N.B! If you have already booked a fitness test from our web store, please do not fill in the appointment inquiry form below.

  • If you have booked a fitness test but have not yet filled in the preliminary information form for those arriving for the fitness test, you can do it here. It is not necessary to fill in a preliminary information form for all fitness tests.
  • If you have any questions about booking an appointment or fitness tests, you can contact us directly or send a contact request regarding fitness testing to: kuntotestit@urheiluhallit.fi

Please check your contact information before sending the appointment enquiry form!

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