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The bicycle ergo-meter test measures aerobic endurance. In the test, you pedal on an exercise bike, the cycling resistance of which is gradually increased. During pedaling, your heart rate is monitored and you are asked at regular intervals about the level of exertion you are experiencing. The aerobic fitness test performed on an exercise bike (lock pedal possibility) measures the effectiveness of the functioning of the heart and circulatory system, lungs, working muscles and the systems that maintain them.
The bicycle ergo-meter test is safe and easy, and it is also suitable for everyone, as age, size or exercise habits are not an obstacle to measuring oxygen uptake. The test lasts between 8 and 20 minutes, depending on the background factors and the test program.
After the test, you will receive test feedback, which includes, among other things, an analysis of the actual test and results, as well as an exercise program based on the test result with heart rate limits.
Price: 60 €
We arrange body composition analyses out at our Malmi, Mäkelänrinne, Pasila and Vuosaari locations. Book body composition analysis appointments directly from the web store.
We arrange fitness tests out at our Mäkelänrinne, Pasila and Vuosaari locations. Book fitness test appointments directly from the web store.
Send an inquiry about the appointment using the form below.
We will contact you as soon as possible by email. Upon confirmation, you will also receive additional information on practical matters.
We arrange individual and pair tests, but we also do group tests. In group tests, the total test time varies depending on how many people are tested at one time. If you would like a group test, please contact us well in advance. In reference, Pasila has 3 test bikes, Mäkelänrinne has 2 test bikes and Vuosaari has 1 test bike.
N.B! If you have already booked a fitness test from our web store, please do not fill in the appointment inquiry form below.
Please check your contact information before sending the appointment enquiry form!