BODY MAINTENANCE AND MOBILITY

* – Star marked classes are for those who like lighter exercise.

(hot) – Hot marked classes are held on the Mäkelänrinne pool platform at a temperature of about +30–32 degrees.

Strengthening the body and long stretches.

Increase mobility and body control.

Body mobility and control.

Loosen up by stretching and foam rolling.

Harmony for both body and mind.

Improve posture by strengthening the core muscles.

Learn to find and activate the muscles that support your posture.

A soothing class for the body and mind.