LES MILLS BODYPUMP® (60 MIN)

An effective muscular endurance class with basic muscle conditioning exercises. During the class, the largest muscle groups of the body are trained with the help of barbells, weights and a step board. The class does not include any step series . The pre-choreographed program changes every three months. Please arrive in the group exercise hall five minutes before the class starts.

At our Kallio, Kontula, Mäkelänrinne, Töölö and Vuosaari halls, Les Mills Smartbars are in use. Watch the video to see how easy it is to train with Smarbar.

Some classes are held in a retro style, i.e. to the beat of old BODYPUMP® programs and hit songs.