POWER (30–50 min)

Power: Strength

A class with exercises that improve muscle strength and innervation. The length of the exercises varies, and they are done with extra weights. There are always clear recovery periods. The class may include maximum strength exercises.

Power: Endurance

A class with long exercises that improve the respiratory and circulatory systems, muscle endurance and lactic acid tolerance.

N.B! The classes are held in the Mäkelänrinne hot workout area at a temperature of about +30–32 degrees. The classes are physically strenuous, so only train when healthy.