MALMI GYM

Malmi has a large gym with a diverse range of gym machines and aerobic equipment.

A gym program tailored to your needs is a great support for training, and if you wish, a Personal Trainer will help you achieve the results you need.

Remember to take advantage of the swimming bonus and go to the sauna and swim after your workout.

The age limit for the gym is 15 years.

Malmi gym

GYM EQUIPMENT

  • Exercise bikes (Matrix U3x Upright Cycle) 6 pcs
  • Exercise bike with backrest (Matrix R3x) 2 pcs
  • Tread Mill (Precor, Matrix) 4 pcs
  • Cross Trainers (Matrix Mx-E5xc, E3X) 4 pcs
  • Row Machine (Concept 2) 5 pcs
  • SkillMill, Technogym
  • SkiErg ski machine, Concept2

1. Rotary Torso
2. Abdominal Crunch
3. Abdominal Compound (David C92)
4. Rotary torso (David F120)
5. Lower Back
6. Low Row *Technogym Pure
7. Pull Down
8. Vertical Traction
9. Lat Machine (Technogym Silverline)
10. Pulley (Technogym Silverline)
11. Abductor
12. Seat Leg Curl
13. Leg Extension
14. Lumbar Extension (Gym80)
15. Leg Press (Gym80)
16. Standing Abductor
17. Chest Press
18. Pectoral
19. Shoulder Press (Technogym Silverline)
20. Multipurpose pulley / Ironfit
21. Standing Gluteus (Technogym Silverline)
22. Calf Rise (David 17)
23. Arm Curl
24. Arm Extension
25. Leg Press Upright (David 14)
26. Chin-up and Dip 
27. Smith (David 65)
28. Crunch machine (Abcoaster CS300)
29. Squat Rack

All equipment brands are Technogym Selection (weight packed), unless otherwise stated.

  • 2 pcs Cross Over Cables (Technogym Silverline)
  • Leg lift, pull-up and dip stand / Leg Rise, Chin-up, Dip (Technogym Silverline)
  • Scott Bench (Technogym Silverline)
  • Crossbars /Ironfit 2 pcs
  • Chest bench /Ironfit 2 pcs

GYM SERVICES

PERSONAL TRAINER

Personal training ensures the safety of training, increases motivation and guarantees the surest way to achieve the desired results.
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GYM WORKOUT PLAN

Our professional exercise instructors will guide you in the use of the equipment and create a personal gym program for beginners and more experienced trainers alike.
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FITNESS TESTS

Whether you are just starting exercise, wanting to get more fit or simply monitoring your active training, fitness testing can assess your current fitness levels and provide you with instructions for future training.
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GROUP EXERCISE: GYM

A comfortable and safe way to practice gym training. At the beginning of the class, there is a joint warm-up, after which everyone will move on to the gym to do our own workouts.
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