SILTAMÄKI GYM

A medium-sized gym with a wide range of equipment.

A gym program tailored to your needs is a great support for training, and if you wish, a Personal Trainer will help you achieve the results you need.

Remember to take advantage of the swimming benefit and go to the sauna and swim after your workout.

The age limit for the gym is 15 years.

Siltamäki gym

GYM EQUIPMENT

1. Exercise bikes (Matrix) 2 pcs
2. 1 x Row Machine (Concept) 
3. 2 x Tread Mill (Precor, Matrix) 
4. 1 x Crosstrainer (Matrix)

1. Upper Back Machine (Technogym)
2. Chest Press (Technogym)
3. Lat Machine (Technogym)
4. Rowing (Technogym)
5. Cross Over Cables (Gym 80)
6. Ercolina reha (Technogym)
7. Scott Bench (Technogym)
8. Assisted Chin-up & Dip (Matrix)
9. Chin-up Bar
10. Lower Back Machine (Technogym)
11. Lumbar Extension (Technogym)
12. Squat Rack
13. Seated Leg Press (Gym 80)
14. Leg Extension (Technogym)
15. Standing Leg Curl (Technogym)
16. Abductor & Adductor (Matrix)
17. Abdominal Crunch (Technogym)
18. Anatomic Crunch
19. Abcoaster GS

Dumbbells, kettlebells, barbells, weight plates, resistance rubber bands, TRX resistance bands, etc.

GYM SERVICES

PERSONAL TRAINER

Personal training ensures the safety of training, increases motivation and guarantees the surest way to achieve the desired results.
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GYM WORKOUT PLAN

Our professional exercise instructors will guide you in the use of the equipment and create a personal gym program for beginners and more experienced trainers alike.
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FITNESS TESTS

Whether you are just starting exercise, wanting to get more fit or simply monitoring your active training, fitness testing can assess your current fitness levels and provide you with instructions for future training.
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GROUP EXERCISE: GYM

A comfortable and safe way to practice gym training. At the beginning of the class, there is a joint warm-up, after which everyone will move on to the gym to do our own workouts.
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