VUOSAARI GYM

Three diffrent gyms with a very diverse range of equipment. Also a lot of aerobic equipment.

A gym program tailored to your needs is a great support for training, and if you wish, a Personal Trainer will help you achieve the results you need.

The age limit for the gym is 15 years.

Take advantage of the new Gym & Swimming combination card at Mäkelänrinne, that gives you access to swimming and sauna before or after gym training.

Vuosaari gym

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Kuntosali Vuosaari - Urheiluhallit
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Kuntosali Vuosaari - Urheiluhallit

GYM 1

A large gym with a highly diverse selection of weight machines, free weights, pulleys, various cardio equipment, and functional tools, as well as a stretching area.

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GYM 2

The gym has HUR equipment, which are based on compressed air technology and allows you to train safely. The resistance can be adjusted in increments of 0.1 kg. In January-February, we organize guidance on how to use the equipment. View schedule.

The gym is reserved for guided gym training and for sports clubs. View schedule.

At other times, you can train independently in the gym. View schedule.

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GYM 3

In the downstairs gym (old weightlifting room), training is primarily done with barbell machines, barbells, and dumbbells. The space includes multiple squat racks, a deadlifting area, and a bench press bench. Suitable for strength training.

GYM EQUIPMENT

GYM 1

  • 7 x Treadmill (Technogym)
  • 9 x Exercise Bicycle (Technogym, Bike EXC 500i)
  • 2 x Recumbent Exercise Bicycle with Backrest (Technogym)
  • Spinning Bike (Casall)
  • Spinning Bike (Bodybike)
  • Crossover (Technogym)
  • 3 x Crosstrainer (Technogym)
  • 2 x Crosstrainer (Matrix)
  • Jacob’s Ladder
  • Krank Cycle (Matrix)
  • 3 x soutulaite (Concept2)
  • Rotary Hip (Technogym)
  • Lat Machine (Technogym)
  • Pulley (Technogym)
  • Biceps (Technogym)
  • Triceps (Technogym)
  • Thigh Adductor (Technogym)
  • Thigh Abductor (Technogym)
  • Quadriceps (Technogym)
  • Leg Press Horizontal (Technogym)
  • Seated Calf Raise (Technogym)
  • 2 x Abdominal Machine (Technogym)
  • Rotary Torso (Technogym)
  • Lumbar Extension (Technogym)
  • Seated Pulldown (Technogym)
  • Seated Push-up (Technogym)
  • Inclined Bench (Technogym)
  • Shoulder Press (Technogym)
  • Pec Deck (Technogym)
  • Alasoutulaite (Technogym)
  • Seated Leg Curl (Gym80)
  • Lying Leg Curl (Gym80)
  • Leg Press Upright (Gym80)
  • Seated Calf Raise (Gym80)
  • Standing Calf Raise (Gym80)
  • Shoulders (Matrix)
  • Assisted Chin-up (Matrix)
  • Triceps (Matrix)
  • Cable Station (Technogym)
  • Cross Over Cables (Technogym)
  • 2 xSmith Machine
  • Squat Rack (Technogym)
  • Scott Bench (Technogym)
  • Hyperextension Bench (Technogym)
  • Abdominal Bench (Technogym)
  • Bench Press (Technogym)
  • Bench Press (Normann)
  • Bench with Backrest
  • Glutes
  • AbCoaster
  • 4 kpl Incline Bench
  • Decline Bench
  • Omnia Functional Training Rig
  • Curved Workout Bench
  • Dip and Chin-up Rack
  • Hand Weights 1 – 40 kg
  • Kettlebells (8, 12, 16, 20, 24, 28, 32, 40, 44, 48 kg)
  • Jump Boxes
  • Boxing Bag

GYM 2

  • 3 Exercise bikes (Technogym)
  • 1 Treadmill (Technogym)
  • 1 Cross Trainer (Matrix)
  • 2 rowing machines (Concept2)

Hur:

Other devices:

  • Cross Over Cables (Technogym)(Technogym)
  • Top pulley (Technogym)
  • Lower pulley (Technogym, Selection 900 Pulley)
  • Squat rack (Technogym, The Olympic Power Rack)
  • Bench press bench
  • Oblique bench
  • Dumbbells / Hand Weights 1 – 20 kg
  • Kettlebells (8, 12, 16, 20 kg)
  • Barbells and weights
  • Bosu

GYM 3

  • Exercise Bicycle (Matrix)
  • Spinning Bike (Bodybike)
  • Crosstrainer (Matrix)
  • 2 x soutulaite (Concept2)
  • Chest and Upper Back (Matrix)
  • Quadriceps (Plates) (Technogym)
  • Lying Leg Curl (Weight Stack) (Kerko)
  • Seated Calf Raise (Gym80)
  • Lower Row (Kerko)
  • Lat Machine (Kerko)
  • Leg Press Upright with Plates (Gym80)
  • Smith Machine (Kerko)
  • Hack Squat (Kerko)
  • Seated Row
  • Lower Row (Lever Machine) (Technogym)
  •  Shoulder Press  (Lever Machine) (Technogym)
  • Torso Rotation (Kerko)
  • Cross Over Cables (Technogym)
  • Squat Rack 
  • Squat Cage
  • Bench Press (Technogym)
  • Inclined Bench Press (Normann)
  • Scott Bench
  • Chin-up Rack
  • Inclined Bench
  • Bench with Backrest
  • Decline Bench
  • Dip Rack
  • Abdominal Bench 
  • Curved Workout Bench
  • Hyperextension Bench
  • Hand Weights 1 – 50 kg
  • Kettlebells (8, 16, 20, 24, 28, 32 kg)
  • Weight Bars (11,5, 13, 16,5, 18, 21,5, 23,5 ja 26,5 kg)
  • Jump Boxes

GYM SERVICES

PERSONAL TRAINER

Personal training ensures the safety of training, increases motivation and guarantees the surest way to achieve the desired results.
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GYM WORKOUT PLAN

Our professional exercise instructors will guide you in the use of the equipment and create a personal gym program for beginners and more experienced trainers alike.
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FITNESS TESTS

Whether you are just starting exercise, wanting to get more fit or simply monitoring your active training, fitness testing can assess your current fitness levels and provide you with instructions for future training.
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GROUP EXERCISE: GYM

A comfortable and safe way to practice gym training. At the beginning of the class, there is a joint warm-up, after which everyone will move on to the gym to do our own workouts.
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