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The swimming school proceeds according to the elementary swimming curriculum. In the swimming school, you will practice getting used to the water, test the resistance of the water, pressing under the surface, floating and gliding. If possible, let’s move on to the elementary styles of swimming. The main language of instruction of the course is English. If needed, the swimming instructor will translate the main points into Finnish.
The swimming school develops basic swimming skills and aims to extend the swimming distance. If possible, teaching also in a large pool. The main language of instruction of the course is English. If necessary, the swimming instructor will translate the main points into Finnish.
The course focuses on finding the right swimming position and the importance of relaxation and breathing technique. The course teaches basic swimming techniques. No previous technique practice required. The main language of instruction of the course is Finnish. If needed, the swimming instructor will translate the main points into English.
During the course, swimming technique is refined to be as smooth and effective as possible and the areas of freestyle, backstroke and breaststroke are practiced, combining them into a smooth overall performance. Swimming techniques are also combined with turns, start jump, swimming kick, hand strokes and, if possible, the basics of butterfly stroke. The main language of instruction of the course is Finnish. If needed, the swimming instructor will translate the main points into English.
Swimming techniques course graduates. The main language of instruction of the course is Finnish. If needed, the swimming instructor will translate the main points into English.
The goal is to maintain and develop swimming skills. In the club, various exercises are done with the help of aids, the pace and distance of swimming are regulated, not forgetting the constant refining of swimming techniques.
There is also a training-oriented and technique-oriented swimming club:
16 x 60 minutes.
Beginner:
The course is intended for adults who have not practiced freestyle stroke before.
The participant should be able to swim at least 200 meters in some style. Teaching takes place in small groups.
Advanced:
The course is intended for swimmers who already master the basics of freestyle stroke and want to improve their technique.
The participant should be able to swim at least 200 meters in some style. Teaching takes place in small groups.
The main language of instruction of the courses is Finnish. If needed, the swimming instructor will translate the main points into English.
Beginner and advanced course:
Topics covered include correct swimming posture, kicks, breathing technique, body rotation, hand pulls and their rhythm, getting a grip on the water and overall performance.
16 x 60 minutes.
The breaststroke course teaches breaststroke hand pulls, kicks, breathing techniques and finding a better swimming position. Also suitable for those who are used to swimming breaststroke always with their head on the surface of the water. No previous technique practice required.
The participant should be able to swim at least 100 meters. Teaching takes place in small groups.
The main language of instruction of the course is Finnish. If needed, the swimming instructor will translate the main points into English.
16 x 60 minutes.