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The class goes through the basic freestyle technique with the help of various exercises. The class is intended for adults who have not practiced freestyle before. Topics covered include correct swimming posture, kicks, breathing technique, body rotation, hand pulls and their rhythm, getting a grip on the water and overall performance. The participant must be able to swim at least 200 meters. Teaching takes place in small groups.
The class is suitable for swimmers who already have experience in freestyle and master the basics. The class will go through exercises to make your technique more effective. Topics covered include correct swimming posture, kicks, breathing technique, body rotation, hand pulls and their rhythm, getting a grip on the water and overall performance. Teaching takes place in small groups.
The class goes through the basic technique of breaststroke with the help of various exercises. The class is intended for adults who are able to swim more than 10 meters and who are able to put their face in the water. It is not necessary to have previous experience in breaststroke. The correct breathing technique is also covered during the class.
The class is suitable for swimmers who already have experience in breaststroke and master the basics. The class will go through exercises to make your technique more effective. Topics include kicking, breathing, hand pulls, getting a good grip on the water and pacing everything together. Teaching takes place in small groups.
The class is intended for swimmers who master at least one swimming technique (freestyle or breaststroke). One class requirement is swimming skills of at least 200 meters. The class goes through butterfly diving kick, hand pull and rhythm using fins.